« The objective of Wellness Coaching is to enable a person to develop a balanced and fulfilling lifestyle in which they feel good about themselves, are in good health, have abundant vital energy and a deep feeling of leading a rich and meaningful life. » (Institut de Coaching International, Geneva)

Here are some of the themes covered by Wellness Coaching:

• Balancing the different areas of your life
• Learning to manage your emotions
• Freeing yourself from phobias and emotional blockages
• Addiction to sugar
• Stop smoking
• Addictions in general
• Stress management
• Burnout prevention
• Freeing yourself from phobias and emotional blockages
• Developing a sustainable physical activity
• Weight management
• End-of-life support
• Balancing your life after a long convalescence (long Covid, cancer, autoimmune diseases)
• Giving meaning to your life

I will support you through the process of finding a good balance in your life and in your environment so you can feel good in your body and your mind.