I will support you in your personal development to help you feel better in your body, your mind and your home.

Here are some of the topics covered by personal coaching

  • Balancing the different areas of your life
  • Managing your relationships (conflict management, establishing boundaries, assertiveness)
  • Self-confidence
  • Self-esteem
  • Finding your voice (having the courage to speak up)
  • Finding your right place within your family
  • Learning to manage your stress levels
  • Time management
  • Learning to organize yourself to free up time for yourself
  • Improving your communication skills

I will support you in your personal development to help you feel better in your body, your mind and your home.

Here are some of the topics covered by personal coaching

  • Balancing the different areas of your life
  • Managing your relationships (conflict management, establishing boundaries, assertiveness)
  • Self-confidence
  • Self-esteem
  • Finding your voice (having the courage to speak up)
  • Finding your right place within your family
  • Learning to manage your stress levels
  • Time management
  • Learning to organize yourself to free up time for yourself
  • Improving your communication skills